One-On-One Personal Training

Reduce body fat and build muscle. A CORE Fitness personal trainer can help you achieve the look you desire. Don't just get skinny, get fit!

Functional Assessments

A thorough analysis of your physical strengths and weaknesses and muscle imbalances are revealed through this unique evaluation. Your trainer will use the information gathered from your assessment to design a program tailored to your specific needs.

Individual Personal Training

Getting in shape can, and should, be fun. Our trainers are experts in helping you reach your potential. If you can verbalize your goal, we can get you there.

Pre and Post Rehabilitation

Are you preparing to undergo surgery? Have you recently had orthopedic surgery, health-related cosmetic surgery, or physical therapy? Our certified post-rehabilitation experts will interact with your surgeon or health care provider to develop an appropriate exercise protocol.

Golf Conditioning

Learn how the best golfers in the world increase their strength, power, and flexibility. Master Golf Fitness Instructor Mike Romatowski will evaluate your swing and your movement patterns, then design an exercise program to lift your game to its top level. Mike works with many area pros and top amateur golfers.

Speed, agility, power ... our proven techniques have helped many area athletes reach their potential. Prepare your body for the unique challenges of your chosen sport! This training is for athletes of all ages and abilities.

Special Populations

Unique health concerns? Experienced CORE Fitness trainers work with individuals with special needs including: stroke, and cardiac rehab, diabetes, hypertension, neurological disorders, physical, hearing and vision impairment, mood disorders, eating disorders and obesity.