About Core Fitness

What's in a name? The word "core" has been a buzz word in the fitness industry for several years. We believe that starting from the "core" is an important concept. Our basic principals:

• In order to truly have strength and fitness you need to start from the inside out.
   
  
• You are only as strong as your weakest link, and for most people the weakest links are their abdominals and lower back.

Who We Are

We are a personal training studio dedicated to making fitness fun, effective and safe for everyone. We believe that everyone is an athlete. Some of you know and practice your sport in a traditional sense. Others are trying to discover their sport. We're here to help you develop your athletic potential.

The owners of CORE Fitness have been in the fitness industry since the 80's. We have learned that motivation is the key to program adherence and that boredom is the #1 killer of motivation. We focus our energies on two areas:

1. keeping your program challenging and interesting, and
2. forging a strong interpersonal relationship between you and your trainer.

Our Facility

We provide a state-of-the-art facility with the following amenities:

• A dedicated stretching area
• Men's and women's changing rooms and showers
• Treadmills, elliptical trainers, upright and recumbent bikes, stair steppers
• Plyometric training area
• Cybex^TM and TuffStuff^TM circuits
• Ground Zero Free Motion^TM
• Complete free weight area

Our Personal Trainers

We are a group of dedicated, over-educated fitness fanatics who live and breathe to improve the quality of your life through movement. It's a tough job but someone's got to do it. It's a challenge we love to take.

Our Location and Directions

Map courtesy of Yahoo Maps

CORE Fitness is convenientally located in Timonium, Maryland at 7F West Aylesbury Road.

Directions to CORE Fitness

1. From I-83, take exit 16B (Timonium Rd. East)
2. Make an immediate right on Greenspring Dr.
3. Go 1/4 mile, make a left on Business Park Dr.
4. Go across the light rail tracks, make a right just past
   Baltimore Coffee & Tea
5. CORE Fitness is on the left (#7F)